Online Course

ByeBye Negative Mindset

Early 2021 I will launch my first online course on the topic of mindset. All content will be based on neuroscience, hands-on and entertaining.

What you will learn:

  1. MINDSET CANVAS METHOD - helps you to better understand and strengthen your mindset.
  2. SELF-REGULATION - find a better way how to deal with unpleasant emotions.
  3. MOTIVATION - how to keep up your motivation, even when things get complicated

Join Waiting List!

And I will reach out to you with an exclusive Welcome-Offer as soon as the English course becomes available online.


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What You'll Get

The online course will include the following:

  • 24 lessons - more than 100 minutes of video
  • 8 interactive exercises
  • Mindset Canvas for download
  • 68-pages Workbook for download

What You'll Learn

Structure and content of the online course:

  1. Introduction
  2. Strengthen your mindset
    • What is a mindset?
    • How does our brain work?
    • The brain's bias towards the negative?
    • How does our brain learn?
  3. Handle unpleasant emotions
    • Emotions explained by neuroscience
    • The positive and negative sides of stress
    • Strengthen your focus and reach your goals
  4. Stay motivated
    • How to better understand motivation
    • The Kaizen method
    • Eliminate negative influences
  5. ByeBye Negative Mindset
    • Course summary
    • Next step: "The One Week Challenge"